Plan meals with thousands of nutritious and generate intelligent shopping lists. Set weekly meal plans, track ingredients, and receive recipe suggestions based on dietary preferences and available pantry items.
Perform pelvic floor with personalized workout plans. Track progress with detailed analytics. Set daily reminders and adjust difficulty levels. Access informative content and tips. Complete 5-minute sessions for stamina and confidence.
The app uses Binaural Beats Technology to help users fall asleep faster. It is supported by the Medisound laboratory and aims to assist in brain wave frequency conversion for deeper sleep.
Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.
