Create personalized powerlifting programs tailored to individual goals. Track lifts, sets, and reps with detailed performance analytics. Access optional coaching support for structured guidance and feedback.
Customize routines based on fitness goals. Track exercises, sets, and reps. Log progress and view detailed analysis. Set reminders and sync with fitness devices. Share plans with others.
Train for outdoor activities with workouts tailored
Access custom fitness programs for outdoor activities like skiing, mountaineering, and trail running. Track workouts, set performance goals, and view progress reports.
Manage training schedules and track athlete progress. Create and share player profiles. Upload and view game highlights. Coordinate team activities and communicate with coaches. Sync performance data across devices.
The app provides customizable timers for workouts, alerting users with beeps before time elapses. It also includes a sets counter to track progress during training sessions.
The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Communicate with your coach for customized workouts and video instructions. Send performance data and receive video analysis feedback. Access mentorship and training guidance outside of official class time.