Apps Like MooNite:Sleep Tracker &Record for iPhone and iPad
Track sleep patterns and adjust settings
Helps users relax before bed with guided sessions. Tracks and analyzes sleep cycles throughout the night. Provides gentle wake-up notifications during light sleep stages. Offers insights into sleep patterns and suggests improvements for better rest.
Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.
Help users fall asleep and wake up with guided meditations. Set custom alarm times and choose from various meditation sessions. Track patterns and morning routines to improve overall well-being.
Helps users fall asleep faster with customizable soundscapes. Adjust volume and combine different sounds for personalized relaxation. Features noise masking, stress relief, and wake-up alerts.
Track sleep cycles and receive scores for sleep quality. Analyze snoring types and frequency, and get preliminary apnea screenings. Record dream talk for self-awareness. Offer personalized sleep optimization suggestions.
Provides calming background sounds for relaxation, meditation, concentration, and sleep. Features non-looping, natural-sounding audio with immersive ambient options. Includes multiple variations for each .
Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.
The app offers over 100 soothing sounds, including white noise and ocean waves, to help users relax and improve mood. It provides features like a timer, clock, and bedtime stories to promote better sleep and reduce stress.
Helps children relax with sleep , lullabies, meditations, and nature sounds. Parents can set routines and customize audio settings. Tracks sleep patterns and provides calming guidance for better rest.
The app bundles four full-length sleep tracks designed with binaural beat technology to help users drift off to sleep. Users select a track by touching a button for listening.
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.