Access a 28-day personalized training plan with customizable workouts. Track progress with built-in progress charts. Set weekly goals and receive daily exercise reminders. Sync with Apple Health to monitor activity and fitness metrics.
Track matches and training using built-in GPS on iPhone or Apple Watch. Split matches into halves or pause tracking as needed. View match details, performance metrics, and training data on iPhone.
Track intake with customizable hydration goals based on age, weight, activity level, and environment. Set reminders for regular breaks. View detailed insights on consumption patterns and progress over time.
Track , distance, calories burned, and floors climbed. Set daily step goals. View activity timelines by day and hourly stats. Visualize movement with graphs. Sync data across devices. Receive reminders and motivational prompts.
