Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Track physique, get AI coaching, create personalized
Track measurements and progress with AI-powered scans. Analyze changes over time with detailed reports. Receive personalized fitness and nutrition plans based on goals. Adjust workouts and diet with real-time feedback from the AI coach.
Track sessions with custom timers for max hangs, repeaters, or custom intervals. Set rest periods and rep counts. Log training progress and view session summaries. Sync data across devices. Export workout details for review.
