Track training stats and access customized programs. Schedule workouts on a weekly calendar. Sync with MyFitnessPal for nutrition tracking. Upload photos, body measurements, and weight to monitor progress.
Understand alertness variations and circadian rhythms.
The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.
Access account information, track workouts, and schedule sessions to stay committed. Set and monitor fitness goals. Manage nutrition plans provided by trainers. Message trainers in real-time. Track body measurements and progress photos.
