Track -up counts daily and view statistics. Set goals and receive voice encouragement during workouts. Access a table of average -up counts based on age and gender. Sync progress across devices.
Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.
Track workout performance with real-time data. Record and analyze exercise sessions. Compare Total metrics across sessions. Sync data with a smartphone . Monitor resistance levels and adjust settings during workouts.
Manage focused moments with sequential for tasks like studying or workouts. Create and run multiple in order. Track time intervals and manage sessions efficiently.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Support for multiple languages available.
Count workouts with prompts based on custom sets and repetitions. Set countdowns, break times, and individual exercise durations. Track progress through a list of created exercises. Syncs with fitness apps for data integration.
Set timers with customizable countdowns using bell or silent mode. Track sessions manually and view history. Syncs with Apple Health. Works with screen on or off. Offers vibrant UI and sound options.
Count repetitions with a tap on the screen. Reset for new sets and view previous sets. Track exercises with double-tap reset. No ads, no sign-in required.