7 Minute Workout Challenge
Ariyana Felfeli
In 7 minutes daily
Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.
Apps Like Get Up and Move for iPhone and iPad
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NOCD: OCD Therapy and Tools
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Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.
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Track progress toward fitness goals with goal-setting and performance analytics. Connect with coaches for virtual support and community members for advice. Access fitness, recovery, and nutrition tips from experts.
pliability: Stretch & Mobility
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And track your progress
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Momstrong Move
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Access workouts from home or the gym. Track progress with goal setting and performance metrics. Join a community for support and motivation. Follow structured training plans tailored to individual fitness levels.
GymTeam - home workouts
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Try free and track progress
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.
Move Southwark
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Book fitness classes and view real-time timetables with instructor details and descriptions. Check class availability and make bookings. Access swim schedules, facility news, offers, and events. Receive push notifications for important updates.
MOVE Studio
Tier 1 Fitness LLC
Book sessions and view schedules
View schedules and book sessions at . Select class types, set preferred dates and times. Receive reminders and confirm bookings through the .
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