Track sleep stages, heart rate, blood oxygen, snore events, body temperature, and position. Generate comprehensive sleep reports. Sync data from paired EEG sleep monitor. Set sleep goals and receive feedback to improve sleep habits.
Use to manage stress and anxiety. Access guided sessions with calming stories. Track physiological responses during sessions. Adjust breathing patterns to promote relaxation. Receive progress reports after each session.
Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
Track mental state using real-time EEG data from Muse headbands. Receive audio-visual feedback to enhance mindfulness. Access guided meditation sessions. Log mood and focus levels. Sync data with Apple Health.
Records nighttime sounds and generates noise level graphs. Tracks total duration. Uses AI and Apple machine learning for detection. Provides feedback on sleep patterns and attempts to reduce through audio cues.
Measure sound levels with a decibel meter that displays current, maximum, and average values. View values on a gauge and in a graph. Set and track sound level measurements. Share results directly. No in- purchases required.
Track readings and maintain a journal for health monitoring. Log measurements manually or sync with devices. View trends over time and set reminders for regular checks. Share data with healthcare providers securely.