The app offers health calculators for BMI, weight and height conversions, and waist-to-hip ratio. It also provides information on mineral intake, smoking costs, water intake, pregnancy weight gain, baby height estimates, and pain tracking.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
Track meals with food grouping guidelines. Learn proper food order for balanced nutrition. Set daily goals and monitor progress. Receive weekly meal plans and tips. Sync with fitness trackers for calorie tracking.
Track daily pressure readings with systolic and diastolic measurements. View automatic graph displays of pressure trends. Record notes on diabetes management, weight, sleep, medication, and body temperature.
Track food servings and set up custom diet plans with predefined food groups. Monitor weight changes and view progress ratings. No meal recommendations, only plan adherence tracking.
Track BMI changes with interactive charts and history logs. Compare BMI against global standards like USA, WHO, China, Japan, and India. Switch between metric and imperial units for accurate calculations.