Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with weekly and monthly summaries. Sync data with Apple Health. Set and adjust fitness goals. Receive real-time feedback during workouts. Export training data as PDF.
Custom workouts: Daily tailored routines for all fitness levels. Access WOD60, Naptime Fitness, Look Good, Feel Good, and 10 Min Abs programs. Track progress, set goals, and view history. Sync with fitness devices for real-time data.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
Track workouts, log exercises, and set fitness goals. Monitor progress with detailed statistics and charts. Access nutrition plans and meal suggestions. Sync data with wearable devices and receive real-time feedback during workouts.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
Answer: offers a personalized fitness plan based on user goals and lifestyle. Users complete a detailed questionnaire to determine their objectives. The provides adaptive training programs and nutritional guidance.