Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track daily progress with a clean interface. Record check-ins to build streaks and celebrate small wins. Customize habits with names, icons, and reminders. View progress through a dashboard. Set goals and receive notifications for consistency.
Create routines, track progress, add exercises, group
Create routines by adding and grouping exercises. Set custom exercises with rest intervals. Track progress with built-in timers and notifications for rest periods.
