Teaches mindfulness techniques to reduce stress and improve mental well-being. Includes guided meditations, breathing exercises, and progress tracking. Offers daily reminders and mood journaling features.
Train by memorizing and recalling sequences of numbers. Input numbers in order after a short display. Practice daily for 30 seconds to improve retention. Track progress over time.
The app improves fluid intelligence by training users to remember simultaneous audio and visual events. Users practice a 2-back task involving remembering past letters and square positions, with training logs exportable for analysis.
