Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
The app offers a five-minute daily meditation practice for well-being and focus. Users can track their progress with a personalized calendar and contribute to a global Meditometer tracking collective meditation minutes.
Track moods, thoughts, and well-being daily with journaling and mood logging. Set routines and habits to build consistency. Capture daily photos for visual reflection. Monitor sleep patterns and create gratitude entries.
The app provides mobile access to a health portal with tools for tracking activity, managing medications, and viewing incentive progress. Users can register for events and connect with health professionals through the messaging center.
Track MS symptoms, medications, and activities with daily logging features. View real-time data visualizations and compare with anonymous users. Share health data securely with healthcare providers. Set reminders and monitor progress over time.
