Track progress with daily challenges and customized routines. Log workouts and set fitness goals. Access a library of bodyweight exercises. Sync with Apple Health. Share achievements and connect with a community.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Track workouts with set, rep, and weight logging. Receive program ratings and personalized feedback to improve training. View progress scores and visual trends. Import programs from notes or other apps using AI assistance.
