Control settings via Bluetooth connection. Customize modes and programs. Save preferences for quick access. Access guided meditation and soundscapes through the . Adjust intensity and duration of sessions.
Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Teachers create audio quickly with a simplified recording interface. Add free background music. Share with listeners. tailored sessions for specific audiences.
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.
A notification that sends vibrations instead of sounds. Set alarms with unlimited storage, custom dates, and weekly repeats. Use timers with second precision, circular progress displays, and notification time alerts.
Guidance cards offer daily insights and intentions to align with purpose. Users can reflect, set intentions, and explore energy themes. Audio sessions provide calming sounds and guided practices for mindfulness.
Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.