Set timers with customizable durations. Play calming sounds and background . Track sessions and progress. Receive guided sessions for different durations. Foster mindfulness practices without subscription fees.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Save and manage multiple timers with custom icons and colors. Start timers directly from the or by tapping saved entries. Receive notifications when timers complete.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
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