The app measures and evaluates pulse waves using a phone camera. Biofeedback training helps users improve concentration or relaxation levels with immediate progress checks.
Track heart rate with phone camera and flash for accurate readings. View detailed trends through charts and graphs. Monitor stress levels based on heart rate data. Set reminders for regular checks. Export analytics for personal health insights.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
