Users can book and attend group reformer classes. Track workout progress and set fitness goals. Access trainer-led sessions with varying difficulty levels. Receive real-time feedback and adjustments during workouts.
The app records, plots, and exports time, frequency, and non-linear HRV features. It includes experience sampling, RR-interval correction, activity monitoring, and location tracking.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Manage stress with guided breathing exercises and mindfulness sessions. Track progress over time. Set reminders for daily practices. Access exclusive content through a monthly subscription. Adjust session duration and difficulty levels.
