Track workouts, set goals, and monitor progress with daily logs. Access home and gym exercises with minimal equipment. Sync with Apple Health. Purchase premium content for advanced features. View calorie burn and workout duration.
Find duplicate photos and videos on your device. Manage contacts by organizing, editing, and syncing information. Delete duplicates and back up files to cloud storage.
Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
Create and customize tattoo with drawing tools and pattern libraries. Import images for modification. Save and share . Access tutorials for design techniques. Export in various formats for consultation or application.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Create habits and goals to build consistency. Track progress over time with detailed records. Set personal reminders to stay on schedule. View habit logs and receive notifications to maintain .
Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.