Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
The app provides personalized lifestyle goals, education, and activities for a healthier life. It includes content from Mayo Clinic on nutrition, stress, and physical activity, along with tools for habit change and progress tracking.
Track gym workouts with set and repetition timers. View progress and receive alerts for next exercises. Log training sessions and manage data through a desktop keyboard connection.
Customize durations and counts for workouts. Set quick-start preset routines. Choose custom sounds for motivation. Track session time and manage multiple timers simultaneously. Export session data for review.
