Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track intervals, customize workouts, time exercises
Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.
Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.