Track heart rate, steps, and sleep patterns. Set fitness goals and monitor progress. Sync data with wearable devices. View weekly activity summaries and calorie burn. Receive reminders for hydration and movement.
Track physical and mental health data with daily logs and progress charts. Set reminders for medications and appointments. Monitor symptoms and mood changes. Sync data with wearable devices and export reports. Share notes with healthcare providers.
Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.
