Create notes and documents by hand with AI-powered recognition. Draw, sketch, and annotate PDFs on an expandable canvas. Convert to text and create diagrams with intuitive gestures. Organize content with layers and embed images.
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.
Track meditation sessions with progress tracking and session history. Choose from meditations, breathing exercises, and relaxation sounds. Set reminders and customize session duration and focus themes. Sync with Apple Health for activity tracking.
Capture daily thoughts and feelings with guided reflections. Answer daily questions on topics like relationships, career, health, and personal growth. Track progress over time and maintain a consistent writing habit.
Track daily interactions and set reminders for meaningful check-ins. Share updates and reflections with loved ones. Receive prompts to reconnect and reflect on relationship health. Sync across devices and view progress over time.
Create personalized affirmations to build positive habits. Use guided hypnosis sessions to calm the mind and boost motivation. Track progress over time with daily reminders and mood tracking features.
Record sermons or devotionals with speech-to-text transcription. Take real-time , highlight Scripture references, and generate AI summaries. Save and organize content for later review and reflection.
The provides guided exercises to manage emotions and improve communication. Users can explore techniques for expressing needs, resolving conflicts, and fostering understanding.
Access guided hypnosis sessions for stress relief, focus, and relaxation. Choose between short and long inductions. Track progress and set goals for and motivation. Sync with devices for offline use.
Connect with licensed therapists and counselors for mental health support. Schedule sessions, track mood changes, and access guided exercises. Receive 24/7 chat support and progress reports. Share thoughts securely and receive professional guidance.
Use sound frequencies to promote relaxation and well-being. Select predefined frequencies like 174 Hz for stress relief and pain management. Play sessions to enhance concentration and emotional balance.
Convert documents, web pages, videos, and text into maps with AI. Summarize PDFs, websites, YouTube videos, and prompts into visual outlines. Edit and expand maps using AI assistance. Share and organize maps for study or work projects.