Learn Brazilian Jiu-Jitsu techniques and grappling moves
Learn Brazilian Jiu-Jitsu and Grappling fundamentals to blue belt level. Access eight courses with curated techniques and new videos every Friday. View detailed flowcharts for technique sequences.
by MaxiGarami OU★ 4.580 ratingsSportsFreeData updated 2026-09-06
Track rounds, rest periods, and warning signals with customizable timing settings. Monitor overall session time and sync with other sports like MMA or HIIT. Share workout videos and posts in a community feed.
Receive daily personalized video workouts from experts. Access 1000+ training videos for various exercises. Customize routines based on goals and physical needs. Track progress and adjust programs as needed.
Access guidelines, procedures, and outcomes. Review current strategies and techniques. Stay updated with quarterly content. Reference for both practicing and training surgeons.
Save favorite tips and share them via email or SMS. Post tips directly to social media. Access a collection of black tips for beginners and experienced practitioners.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Track progress with personal records and goal tracking. Access detailed movement demos and coaching videos to refine technique. Participate in structured strength training programs focused on muscle building, mobility, and balance.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Watch step-by-step videos to techniques MMA and martial arts. Follow guided exercises to improve fighting skills. Track progress and repeat drills for practice.