Learn Brazilian Jiu-Jitsu techniques and grappling moves
Learn Brazilian Jiu-Jitsu and Grappling fundamentals to blue belt level. Access eight courses with curated techniques and new videos every Friday. View detailed flowcharts for technique sequences.
by MaxiGarami OU★ 4.580 ratingsSportsFreeData updated 2026-09-06
Develop mental skills through guided exercises, focus drills, and performance techniques. Track progress with daily sessions and mood logs. Access resources from sport psychologists and coaches working with elite athletes.
Access gym-based and at-home strength training programs with structured splits and frequencies. Track progress through monthly plans. Follow guided workouts without HIIT or complex movements. Adjust routines based on fitness goals and availability.
Create customized workout plans based on fitness goals and preferences. Track progress with detailed statistics and performance metrics. Access nutrition advice and meal planning guidance. Sync workouts with wearable devices.
The app offers a comprehensive baseball program with position-specific training for fielding, hitting, and strength and conditioning. It includes HD instructional videos and customized weekly workouts, with options for online or offline streaming.
Perform HIIT workouts with adjustable intervals and randomized circuits. Track exercises and time without equipment or subscriptions. Play workouts with custom music and no distractions or interruptions.
View power data such as pedal balance, force angle, and calibration. Connect with BLE-compatible heart rate straps to display HR data. Update firmware for Giant Power Pro and CycloSmart. Sync and monitor workout performance metrics.
Watch and learn freestyle skills, dribbling, and shooting techniques through high-quality video tutorials. Upload and share personal videos to demonstrate own skills. Track progress and engage with friends through interactive content.
Learn theory and curriculum techniques. Explore disciplines and competition rules. Study tactics aligned with current skill level. Access detailed explanations of practices and applications. Track progress through structured lessons and exercises.
Customize training with adjustable bullseye targets, laser color, and weapon types. View splits and total time to analyze performance. Watch demonstration videos for technique guidance.
The app teaches users how to escape vulnerable positions and common submissions. It also provides instruction on defending the neck and combining video techniques with article training methods for skill development.