Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.
Offers guided mobility exercises for joints, tendons, and muscles. Includes routines for recovery, restoration, and performance enhancement. Tracks progress and allows users to customize sessions based on fitness goals.
Track client appointments and manage schedules. Store client profiles and treatment histories. Generate invoices and track payments. Set reminders for follow-ups and send personalized messages.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Access on-demand workouts taught by certified fitness instructors. Subscribe for monthly access to hundreds of exercises. Set workout schedules and track progress. View workout details and instructor credentials. Cancel anytime.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.
Track fitness progress with detailed analytics and set personalized goals. Sync data offline and access community content for skill development. Subscribe to unlock additional features and stay updated with updates.
Build strength and confidence with aerial workouts and technique tutorials. Access conditioning exercises for home or studio use. Learn vertical theory and refine movement patterns through structured guidance.