Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
The app offers a gentle awakening experience with Tibetan singing bowl sounds. Users can customize alarm patterns, select from various bell sounds, and record dreams in a journal.
Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.
Create calming environments with HD visuals and natural soundscapes. Choose from guided meditations, sessions, and focus modes. Adjust lighting, sound intensity, and duration. Save custom playlists and set recurring reminders.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Adjust volume and balance for audio content. Enhance clarity and volume for videos and music. Personalize sound settings based on profile. Connect via Bluetooth and headphones. Control volume directly within the .
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Offers tinnitus therapy with 30 specialized sounds. Users can adjust audio using a 12-band equalizer. White noise is available for background masking. Sessions can be customized and played on demand.
Sound Oasis offers sound for relief. Users can select from nature sounds, white noise, and six musical tracks developed by Dr. Jeffrey Thompson. Adjust volume and sound settings. Track usage time and session history. Share sounds with others.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Provide soothing , nature noises, and calming music for . Mix and layer different soundscapes. Set timers for sessions. Adjust volume and playback speed. Share sound combinations with others.
Measure CNS function with finger tapping tests. Track performance over time. Generate detailed reports. Compare results with normative data. Export data for review or sharing.
Learn techniques with guided sessions led by Mary Maddux. Track progress and set goals. Access a library of meditations for stress relief, focus, and relaxation. Sync with Apple Health to monitor mindfulness activity.