Generate soundscapes for relaxation, focus, and sleep
Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.
Access 50 Yoga with detailed descriptions, benefits, and step-by-step instructions. Includes photos for practice. Available in English, Spanish, Portuguese, Hindi, and Tamil.
Access guided tracks for journeys, including multiple , single , rattle, crystal bowl, and jingle drum options. Includes natural soundscapes like ocean waves, brook, and spring birds. Play tracks to induce a state of consciousness.
Plan workouts, track progress, manage training sessions
Plan workouts by setting goals like duration, speed, and intensity. Sync sessions with Apple Watch. Track daily health data and session intensity. Set reminders and monitor progress over time. Share results with coaches or friends.
Access guided meditation sessions with sound . Use 75 Hz low-frequency tones and natural soundscapes to reduce stress. Set timers for focused breathing or relaxation.
Track heart rate and step rate in real time. Sync with the sensor to match step timing with heart relaxation phases. Adjust training intensity based on physiological feedback. Monitor aerobic performance and recovery metrics.