Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Track daily by logging three positive experiences each day. Set reminders to stay consistent. View progress over time with mood charts and reflection prompts. Share entries with friends or save them for future reference.
Users can ask yes-or-no questions about their personal situations. The provides a simple interface for inputting queries and displaying responses. Answers are generated based on predefined guidance and prompts.
Explore inner knowing through guided questioning and intuitive prompts. Use cards to reflect on feelings and directions. Draw cards to receive insights and consider responses without immediate judgment.
Play a guessing game by placing your device on your forehead. Mime or ask questions to the . Choose from 8 themes including Animals and Movies. Add custom words. Share results with friends.
Use to counter negative thoughts and build confidence. Set reminders for positive statements. Track progress over time with guided sessions and mood tracking features.
Set intentions with customizable widgets and notifications. Choose from various to rewrite negative thought patterns. Receive reminders throughout the day to stay focused on personal goals and self-improvement.
Create personalized to replace negative thoughts with positive beliefs. Listen to guided , customize sessions, and track progress over time. Set reminders for daily practice and adjust session length as needed.
Create daily to improve mental and emotional well-being. Set reminders for affirmation sessions. Track progress over time with mood logs. Share with friends or communities. Customize based on personal goals and needs.
And self-care quotes help users build confidence and reduce stress. Users can customize quotes, set reminders, and track mood improvements over time. The also includes guided breathing exercises and progress tracking features.
Practice by answering daily questions and reviewing past entries. Set reminders to stay consistent. Track progress over time to build a habit of reflection and mindfulness.
Display a personalized Verse of the Day on the lock screen. Open an AI with one tap for context and guidance. Read, listen, and ask questions for devotional study. Sync with Apple Health for progress tracking.