The app contains the full text of a bestselling survival book, optimized for iPhone. It includes videos, photo galleries, a Morse code device, a quiz, and a sun compass.
Display a affirmation by holding the large gray button. Repeat the statement aloud for effectiveness. Use a mirror to enhance the experience. Share with others.
Track daily gratitude entries with guided prompts. Set reminders for journaling sessions. Review past entries and reflect on progress. Customize journaling themes and formats. Share entries with others via social media.
Capture daily thoughts and feelings with guided reflections. Answer daily questions on topics like relationships, career, health, and personal growth. Track progress over time and maintain a consistent writing habit.
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
Track daily affirmations and set reminders for consistent habit building. Listen to guided meditations, binaural beats, and ASMR affirmations for mindfulness. Journal daily entries and access a curated home feed with affirmations and journal prompts.
The app provides basic wilderness survival information, including fire building, finding water, and navigation. It features photo galleries, a quiz, and a survival checklist for outdoor expeditions.
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Enter goals or desires to receive tailored designed to support personal growth and mindset shifts. Customize for specific areas like health, wealth, or relationships.
Listen to science-backed audio sessions to boost and productivity. Set goals and track progress. Receive personalized prompts and reminders to stay consistent. Sync with wearable devices to monitor activity and sleep patterns.
Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.
Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.