Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Track steps with an accurate pedometer. View , weekly, and monthly activity charts. Set personalized goals and monitor progress. Sync data with health apps for comprehensive fitness tracking.
Track calories and macros by snapping photos of meals or entering them via text or audio. The uses AI to estimate content and nutrients. Set daily goals and monitor progress over time.
Track calories by snapping photos of meals with AI recognition. Log nutrients automatically. Set daily goals and monitor progress. Sync data across devices. Receive personalized feedback based on dietary patterns.
Track macronutrients and micronutrients with detailed logging. Search for foods using AI-powered recognition. Set personalized nutrition goals and monitor progress. Sync data across devices and receive science-based dietary recommendations.
Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.
Manage projects and subprojects with task creation, deadline setting, and progress tracking. Assign tasks, set reminders, and view project timelines. Organize daily routines, set reminders, and track task completion.
Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.