Track daily intake and goals with customizable targets. Set reminders and receive notifications. Log consumption manually or via connected devices. Unlock achievements and progress through themed quests.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Measure rate through breath analysis to determine if the body is burning fats or carbs. Receive personalized nutrition plans, meal timing recommendations, and real-time insights. Track progress and adjust diet based on daily data.
Track heart rate changes using Apple Watch. Tag specific events like stress or caffeine intake. View frequency of heart rate elevations. Sync data with Health . Set reminders for heart rate monitoring.
