Learn about nutrients like proteins, carbohydrates, and vitamins. Explore topics including antioxidants, dietary fats, and minerals. Discover role in health through detailed explanations and educational content.
The app provides information on minerals the body requires. It details mineral types, importance, effects of excess or deficit, daily input, dosage by age, and sources.
Set reminders for pills, vitamins, and supplements. Customize schedules for daily, as-needed, or specific days. Track progress and share health information with others. Receive tips and manage routines effectively.
Track calories, count macros, plan meals, generate
Log meals with AI-powered food recognition and barcode scanning. Track calories, macros, and nutrients. Generate personalized meal plans and recipes. Set goals and receive real-time feedback for weight management and dietary optimization.
Track daily intake with customizable reminders and alarms. Set hydration goals and receive notifications to stay on track. Sync with Apple Health and use Siri Shortcuts for easy access. Monitor progress through detailed tracking and insights.
The app provides detailed nutrition information for foods, including vitamins, minerals, protein, and fat. Users can track specific nutrients, build meals, and add custom foods for a comprehensive understanding of their intake.