Create using fresh fruits, berries, and vegetables. Add protein powder or sweeteners like banana. Blend with a blender or food processor. Learn about nutrients in ingredients. Store berries in the freezer for use.
Search for food items to view detailed nutritional information including calories, vitamins, minerals, and proteins. Access separate guides for vegetarian and non-vegetarian options.
The app provides guidance on treating common health issues with natural and prescription tools. It covers hundreds of health conditions and includes a nutrition guide with information on vitamins, minerals, and herbs.
Track nutrient content of foods with detailed breakdowns of , minerals, fats, and carbs. Search for specific foods like fruits, vegetables, meats, and grains.
Track health metrics with real-time health score and vitamin deficiency monitoring. Access 24/7 coaching and multiple meal plans including keto and Mediterranean. Participate in a 7-day weight loss bootcamp.
Track meals by snapping photos, scanning barcodes, or manual entry. Log nutrients, set dietary goals, and view progress reports. Receive AI-driven insights on cravings and energy levels. Sync with health apps and adjust plans based on weight changes.
Browse products including organic, plant-based, and gluten-free options. Filter by category such as meat, seafood, produce, and supplements. View store inventory and check pricing. Place orders for pickup or delivery.
Access exclusive including gluten-free options. View nutritionally balanced for daily meals and snacks. Discover weekly updated , videos, and content to support healthy cooking decisions.
Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Create and save for chicken, beef, pork, fish, and turkey. View step-by-step instructions with cooking times and temperatures. Share via social media or email. Track ingredients and quantities for each dish. Set reminders for meal prep and cooking.