Track steps, calories, sleep, and water intake. Update daily weight progress. Receive meal, water, and appointment reminders. View diet plans and chat with health advisors. Syncs with health apps for comprehensive tracking.
Create and customize meal plans based on dietary goals and preferences. Search for healthy recipes with ingredients and step-by-step instructions. Track nutritional information and calories per meal. Order groceries directly from the .
Browse hundreds of by name or ingredients. Save favorite for easy access. Create grocery lists and personalize . View full nutrition facts, macro breakdowns, and cooking instructions.
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
