Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Explore a collection of 29 illustrated animal books. Download and access them offline. Choose which books to keep. Read about different animal species with interactive content. No ads or in- purchases.
Practice skills with 10 fun covering additions, subtractions, multiplications, divisions, comparisons, and symmetry. Track scores for multiple players. Features HD graphics for iPad and iPhone.
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Parents and educators can guide children ages 3-8 through emotional with interactive read-alouds, games, and audio stories. The includes strategies and step-by-step guides for managing and fostering emotional well-being.