Practice recognizing, speaking, and typing numbers to improve communication skills. Complete exercises with numbers, dates, phone numbers, and money. Track progress and set goals for skill development.
The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Cognitive and exercises are provided with research validation. Training is deficit-specific, adaptive, and personalized. Exercises range from very easy to challenging. Seven modules are free with no subscription.
Track prescribed exercises, set reminders, and monitor progress. View recovery milestones and receive guidance from healthcare providers. Sync with wearable devices to log activity and ensure adherence to the program.
Track well-being through mood logs, progress notes, and session summaries. Chat with an AI assistant for mental health insights and recommendations. Communicate securely with therapists or healthcare professionals for consultations and support.
Review and study academic related to physical therapy. Access organized material in system and non-system categories. Track progress with quizzes and assessments. Download notes and reference materials for offline use.
Download and view prescribed exercises using a HEP code from -Connect. Exercises appear under the provider's name or logo. Sync completed exercises to update therapists on progress. Manage and track exercise sessions directly.
Pediatric occupational therapists create and share -based activities to improve cognitive, motor, and social skills. Caregivers access therapeutic exercises and track progress. Therapists manage sessions and communicate with caregivers remotely.
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.