Track meals by taking photos and adding notes. Reflect on eating habits without calorie counting or complicated databases. Sync meals across devices using iCloud. No ads or distractions.
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.
