Create tasks and habits with custom names and frequencies. Set daily or weekly reminders. Track completion and view progress over time. Adjust difficulty and receive feedback on consistency. Sync data across devices.
Tag tasks with custom labels and filter them instantly with a single tap. Create and manage lists, set priorities, and mark tasks as completed. Sync across devices and view progress through simple, clean interfaces.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
