Track daily meals and macronutrient intake. Set personalized goals and monitor progress. Log water intake and exercise routines. Receive dietary recommendations based on body type. Sync data with health trackers.
Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Access information for hundreds of medications including generic, trade, and alternate names. View chemical and therapeutic classes, FDA pregnancy risk categories, and controlled substance designations.
The app offers expert advice and fresh ideas for users to feel healthier, fitter, and stronger. It brings the latest health research to real life for overall well-being.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Provides vibration therapy for pain relief and muscle relaxation. Users can customize vibration intensity and duration. Access to advanced features requires in- purchases.
The app provides recommendations on bikes and gear, advice on fitness, and guides to roads and trails. It offers practical tips for cyclists of all experience levels.
Syncs data with Apple for unified tracking. Automatically syncs daily data in the background after initial setup. Displays step counts, heart rate, and sleep metrics from . Allows users to view activity summaries and set fitness goals.
Scan meals to detect ingredients and estimate calories and nutritional values. Track daily macros and set dietary goals. Receive detailed breakdowns of nutrients and calories per meal. Sync data across devices for consistent tracking.
Access NA , including 12 free recordings and additional content. Download and listen to hundreds of hours of NA . Track NA steps and traditions. View daily readings and reflections. Learn how to live clean. Explore NA stories of and Al-Anon .