Track progress a user profile. Set daily reminders for workouts or habits. Access multi-day courses and full-length classes for any fitness level. Receive daily uplifting quotes. Explore healthy recipes.
A.R.I.S.E. Apps resulting in self enhancement Ltd.
Track calories and eat mindfully
Track calories with a database and calculate daily intake. Set goals for weight loss or gain. Monitor progress with charts and reminders. Sync data across devices. Adjust eating patterns based on scientific principles.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
Track weight and body measurements over time. Set and monitor fitness goals. Access guided relaxation and sessions. Log meals and water intake. Sync data with wearable devices. View progress charts and weekly summaries.
Track weight and body measurements over time. Set daily calorie goals and monitor progress. Log meals and drinks with barcode scanning. Sync data across devices. View weekly summaries and trends. Receive notifications for hydration and activity.
The app offers therapeutic hypnotherapy tracks designed to promote deeper relaxation, quiet the mind, and melt away stress. Users can customize playlists and choose from eight background sounds for a personalized experience.
The app offers hypnotherapy tracks to help users connect with themselves and others. It provides tools to strengthen intuition and promote deep relaxation for the body and mind.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.