Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Track cardio and strength workouts with pre-built routines or custom exercises. Log sets, reps, and weights. View progress charts and sync with trackers. Set workout goals and receive reminders. Export session data for review.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Track progress with daily logs and muscle group targeting. Follow guided routines for lower body exercises. Set goals for muscle growth and symmetry. Sync with fitness trackers for step and calorie data. Receive reminders and motivational prompts.
Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.
Track daily fitness activities and body metrics like weight. Check class schedules and facility hours. Access over 2,000 exercises with video demonstrations. Use preset workouts or create custom ones. Sync workouts for home or gym use.
YOUNG MEN'S CHRISTIAN ASSOCIATION OF SPRINGFIELD ILLINOIS
Check class schedules and track workouts
Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Create preset workouts or customize routines. Sync fitness data across devices.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Create unlimited workout routines and share them with friends or followers. Set weights and reps for exercises. Track progress with detailed logs and view statistics. Sync data across devices and export workout history.
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create custom workouts or choose preset routines. Sync progress across devices.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.