Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Join group classes that combine HIIT, cardio, strength training, and core exercises. Attend 45-minute sessions led by supportive trainers. Track progress and access a daily changing workout program. Engage with a welcoming community and set goals.
Join group cycling classes with real-time instructor feedback and customizable intensity levels. Track workout performance, set fitness goals, and access a library of cycling routines. Sync with fitness apps and view progress reports.
Find nearby gyms, yoga studios, and sports facilities across three countries. Book classes, track workouts, and manage wellness goals. Access fitness programs, schedule sessions, and connect with local trainers.
Track daily calorie and nutrient intake with a food journal. Calculate macros and micros for various diets. Set and monitor fitness goals. View detailed nutritional insights per meal. Sync data across devices.
Track workout performance with real-time data. Stream HIIT, rhythm, and low-impact on iPhone, iPad, or laptop. Download for offline viewing. Build a balanced fitness plan with strength, yoga, core, and mobility workouts.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Track workouts with real-time heart rate and calorie burn. Adjust intensity using Olympic-style resistance machines. Save and review session data. Sync with fitness apps for progress tracking.
Create personalized nutrition plans based on user input. Access -based workouts with no equipment required. Follow structured programs for all skill levels. Learn steps through video tutorials. Track progress and adjust plans as needed.
Perform targeted strength and cardio workouts with customizable routines. Track progress with weekly plans and rest days. Access live interviews on health topics. Join a supportive community for motivation and accountability.