Impo Health
Rick Koubsky
Health & Fitness
With Signs Tracker, you can manage your Productivity
Free
Finding alternatives to
Unstuck: CBT Therapy Journal
Thoughts and track progress
by Woo Developments LLC
Top 19 Alternatives
Curated apps similar to Unstuck: CBT Therapy Journal, ranked by relevance and user ratings.
At Ease Anxiety Relief
Meditation Oasis
Health & Fitness
Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
$2.99
AI Therapist: Therapy Chatbot
Talk to AI, track mood, get support
Arda Sen
Health & Fitness
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Free
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#4 
Breathe now. Stress relief
Shlag LLC
Health & FitnessThe practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize.
Free -
#5 
마인드카페 - 24시간 멘탈케어, 심리상담, 코칭
Atommerce Inc.
Health & Fitness"우울∙불안∙불면증부터 직장 스트레스까지, 국내외 어디서나 나만의 멘탈케어를 시작해 보세요! ■ 핵심 기능 1. 전문 심리상담 & 빠른 멘탈케어 ㆍ 우울증, 불안장애, 대인관계, 직장 고민 등 다양한 문제를 검증된 전문가와 상담 ㆍ 채팅, 전화, 화상, 대면 중 원하는 상담 방식을 골라 사용 ㆍ 해외 교민∙유학생도 시차 걱정 없이 24시간 이용 가능 2.
Free -
#6 
Blood Pressure App Free：No Ads
Suben, Inc.
Health & FitnessWorried about your heart health but not sure where to start? Heart Rate Monitor: Heartbeat turns your phone into a personal health assistant.
Free -
#7 
BreathKit: Box Breathing
Gruffydd Johnston
Health & FitnessFind calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique. FEATURES • Elegant, distraction-free interface • Simple guided breathing sessions • Customizable session lengths • Daily practice reminders •...
Free -
#8 
Lifestack: Circadian Planner
Plan your day with AI
DeMind Inc.
Health & FitnessSchedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Free -
#9 
calmi - ai mental health
Talk anytime, get real help
Calmi Inc.
Health & FitnessOffers a private AI companion for real-time conversations. Users can discuss any topic without judgment. The supports self-reflection and emotional processing. It provides a safe space for immediate support.
Free -
#10 
Toilet Diary (bowel)
Track bowel movements and create a pattern
Seong Eon Kim
Health & FitnessTrack bowel movement patterns with a daily journal entry. Log details like consistency, frequency, and any symptoms. Use a 1-3 star rating system to assess daily progress. View a calendar overview of bowel movement history.
Free -
#11 
Unbounded - Meditation Timer
Track time and activity
Peak Leadership LLC
Health & FitnessSet timers with customizable segments and sounds. Track activity and sync with Apple Health. Connect with friends and colleagues to share progress and support each other’s practice.
Free -
#12 
Symptom Tracker゛
Track symptoms, meds, and health history
CARECLINIC SOFTWARE INC.
Health & FitnessTrack symptoms, medications, and health notes in one place. Set reminders for doses and appointments. Log daily vitals and view progress over time. Share data with healthcare providers securely. Sync across devices for consistent access.
Free -
#13 
Ease into 5K - Free, run walk interval training program, GPS tracker
Bluefin Software, LLC
Health & FitnessTest RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period.
Free -
#14 
Furry: stress monitor watch
Duo Duo, LLC
Health & FitnessIntroducing Furry – Your Stress Monitor for watch and Emotional Management Tool Navigate life’s stresses effortlessly with Furry, the app designed to monitor and manage your stress levels and moods through engaging, easy-to-understand insights.
Free -
#15 
layers: Life Coach, AI Journal
Coach with context and remember your progress
layers labs UG (haftungsbeschraenkt)
Health & FitnessTracks recurring thoughts and relationships to provide personalized coaching. Offers contextual support for career growth, purpose, and emotional well-being. Available in 19 languages. Stores session history for continuity.
Free -
#16 
Soar With Tapping
Release stress EFT sessions
Soar with Tapping LLC
Health & FitnessReduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Free -
#17 
Bliss Brain・AI Meditation App
Meditate, focus, and relax with guided sessions
Vladyslav Klymenko
Health & Fitness"Customize sessions based on mood, goals, and challenges. Start practice instantly without setup. Track progress and receive tailored recommendations for focus, sleep, and stress relief."
Free -
#18 
Betterself: Daily Philosophy
Learn and journal
Bordeaux Ventures LLC
Health & FitnessLearn -based lessons tailored to your needs. Journal to reflect on insights. Track progress through mood and habit logs. Receive guided prompts and actionable advice to improve mental well-being.
Free -
#19 
Gratitude Garden: Journal
Reflect daily with affirmations and prompts
Gyumin Yeon
Health & FitnessTrack mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Free
App information from Apple App Store. Unstuck: CBT Therapy Journal and related trademarks belong to Woo Developments LLC.