Track progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Find and real-time locations of family and friends by entering their phone numbers. View movement history and set geofences. Receive alerts when someone enters or leaves designated areas. Share locations with specific contacts.
Create and save notes with customizable characters and text colors. Organize notes into folders and sort by date or category. Add to-do lists and adjust font sizes. Sync across devices.
Access training videos and lessons from Andre Galvao. Track progress with workout logs and performance metrics. Subscribe for monthly or yearly access with auto-renewing payments. View detailed technique breakdowns and practice drills.
Remove duplicate and similar photos to free up space. Select and delete duplicates manually or automatically. Organize photos by date, location, or similarity. Export selected photos to cloud or device.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Identify plants, trees, and fungi by taking and uploading photos. Detect diseases through multiple photos and receive recognition of 100 conditions. Access detailed information about identified plants.
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.