Track workouts, analyze performance metrics, and set personalized goals. Log training sessions, monitor progress over time, and receive data-driven feedback. Sync with wearable devices and export detailed reports for further analysis.
Play with calming music and illustrations. Pause, rewind, or fast-forward narration. Adjust volume and set sleep timers. Save favorite for offline playback.
Book classes and view studio locations and schedules. Purchase classes, socks, and water. Manage account details and find nearby studios for 50-minute sessions focusing on core strength, muscle lengthening, and mind-body connection.
Convert spoken words into real-time subtitles for audio content. Share subtitles with contacts via messaging. Augment reality by overlaying text on live video feeds. Sync with smart glasses for hands-free use.
Track progress with workout logs, 1RM calculations, and performance metrics. Set academic goals, manage study schedules, and monitor productivity habits. Sync data across devices and receive progress updates.
Plan meals and snacks using the Food Optimising system. Track food intake with a database of approved foods. Set weight goals and monitor progress. Access member-exclusive content and support. Add recipes and create shopping lists.