Perform movement assessments to evaluate mobility and posture. Track progress over time with personalized insights. Receive targeted exercises to improve movement and recovery. Sync data with other fitness apps for comprehensive health monitoring.
by Physmodo, Inc.★ 4.413 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Record and track muscle strength scores for multiple subjects with individual progress histories. Generate dynamic HYM Scores as percentage-based indicators. View assessment timelines and export documentation.
Assess cognitive function with the Abbreviated Mental Test Score. Evaluate depression using the Depression Scale. Measure mobility with the Elderly Mobility Scale. Track modified Bartel's ADL scale for daily living abilities.
Perform neck stretches and exercises with guided routines. Track progress over time. Receive reminders to maintain proper . Adjust workout intensity based on user level. Sync with fitness apps for comprehensive health monitoring.
Track mental health with guided meditations, mood tracking, and stress management exercises. Set daily goals and receive personalized feedback. Join athlete-led communities for support and accountability.