Perform movement assessments to evaluate mobility and posture. Track progress over time with personalized insights. Receive targeted exercises to improve movement and recovery. Sync data with other fitness apps for comprehensive health monitoring.
by Physmodo, Inc.★ 4.413 ratingsHealth & FitnessFreeData updated 2026-09-06
Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Track workouts with sculpting, cardio, and mobility exercises. Stream dance cardio, athletic barre, HIIT mat, step cardio, and stretch & flow classes. Log meals and hydration. Set goals for fitness and nutrition. Sync progress with Apple Health.
Track fitness metrics like distance, speed, power, VO2 max, and heart rate via Apple Watch. Analyze performance trends and create heat maps for tactic evaluation. Sync data with Apple Health for comprehensive insights.
Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
Capture photos of and scalp for visual analysis. Use AI to generate insights on coverage, density, and visible changes. Track personal score over time. No manual input or medical claims.
Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.
Track progress with customized exercise plans and injury prevention workouts. Log symptoms and recovery milestones. Receive educational content on movement techniques and injury management. Sync with fitness trackers and set performance goals.
Personalized AI coaching based on user data and goals. Track food intake with AI-powered image recognition. Create and adjust workout plans. Monitor progress with detailed analytics and goal tracking. Sync with health devices for real-time updates.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.
Access daily and stretching routines for CrossFit, weightlifting, powerlifting, and strength sports. Follow sport-specific exercises to improve range of motion and balance. Include guided meditations for relaxation and recovery.
Track biological age through a personalized assessment. Complete daily actions to improve lifestyle score. Monitor progress with charts and insights. Receive expert-backed recommendations for health and longevity.