Track changes over time with daily logging and progress graphs. Set goals and receive reminders. Generate detailed reports to analyze trends and monitor or gain. View statistical summaries of history.
Track intake by logging consumption and viewing historical data and weekly. Set reminders and receive notifications to stay hydrated. Calculate needs based on weight, gender, and activity.
The app provides a 30-day exercise plan with increasing intensity and rest days. It includes 6 workouts, 15 exercise variations with guides, and features for scheduling, notifications, and progress tracking.
The app calculates and evaluates BMI and WHR from body measurements and weight. Users can view progress charts and statistics for all saved values, including custom ones.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Calculate BMI using height and weight inputs. Determine if underweight, normal, overweight, or obese. View BMI range explanations and health implications.
The app calculates Body Mass Index (BMI) for children and adolescents aged 2 to 20. It uses weight, height, age, and gender to determine if a child's weight is appropriate for their height and age, referencing World Health Organization tables.